5 Health Benefits of Chamomile Tea

In actuality, the health benefits of chamomile tea have been quite popular since ancient times. It is no wonder that many people have used this plant to help address various health issues. So, what are the health benefits of chamomile tea that you should not miss? Let's take a closer look at the answer in the article below.

 

Health Benefits of Chamomile Tea

 

As the name suggests, chamomile tea is made from dried chamomile flowers. There are two types of chamomile typically processed into tea: Matricaria chamomilla and Chamaemelum nobile. Chamomile contains a chemical known as flavonoids, which are beneficial for overall health.

 

Below is a detailed explanation of the health benefits of chamomile tea:

 

1. Reducing Inflammation

 

In essence, inflammation is the immune system's response when foreign substances enter the body such as pathogens or free radicals. However, long-term inflammation can increase the risk of various health issues, such as arthritis.

 

In this case, research published by the National Library of Medicine shows that chamomile tea contains compounds with anti-inflammatory properties, which can help relieve inflammation in the body.

 

2. Reducing PMS and Menstrual Pain

 

One of the benefits of chamomile tea is its ability to alleviate pain associated with premenstrual syndrome (PMS) and menstruation. Research in the Journal of Pharmacopuncture indicates that chamomile has anti-inflammatory and antispasmodic (helping smooth muscle relax) properties, which can help reduce abdominal pain.

 

3. Helping Control Blood Sugar Levels

 

Another benefit of chamomile tea is its ability to help control blood sugar levels. It is important to note that the risk of pancreatic cell damage increases with a drastic rise in blood sugar levels. The anti-inflammatory properties of this healthy beverage can help prevent damage to pancreatic cells.

 

The pancreas contributes significantly to the prevention of spikes in blood sugar levels because it produces insulin, the hormone responsible for managing sugar in the body.

 

Additionally, research in the National Library of Medicine shows that people with diabetes who regularly consume chamomile tea have lower blood sugar levels than those who do not consume this tea. However, to achieve these benefits, the consumption of chamomile tea should be balanced with other healthy foods and drinks.

 

4. Improving Sleep Quality

 

You can also experience the benefits of chamomile tea related to sleep quality. According to a journal published in the National Library of Medicine, chamomile contains compounds that interact with certain receptors in the brain, promoting drowsiness and helping to alleviate insomnia.

 

Side Effects of Chamomile Tea

 

In general, consuming chamomile tea is safe for health. However, this plant can trigger allergies in individuals who are allergic to plants in the daisy family. Furthermore, infants under 6 months old and pregnant or breastfeeding women should consult a doctor before consuming chamomile tea.

 

It is important to note that consuming chamomile tea can cause different reactions or side effects in each individual. Therefore, the information above cannot be the sole reference and is not a substitute for advice from medical professionals.

 

To ensure chamomile tea is appropriate and safe for consumption based on your medical condition, you can visit the nearest Siloam Hospitals to get the proper recommendations from a Clinical Nutritionist.

You can utilize the MySiloam app to browse doctors’ schedules, book an appointment with the doctor, and monitor health examination results online. Download MySiloam now to enjoy various features that can facilitate your healthcare journey.