8 Ways to Treat Stomach Ulcers Naturally

Stomach ulcers, also referred to as gastric ulcers, are inflammation in the stomach caused by ulcers or open sores on the stomach's lining. It is best to watch out for this condition, as it can induce disruptive symptoms, such as epigastric pain, nausea, vomiting, and even difficulty breathing. However, these symptoms can be relieved using natural ingredients. Let's explore some natural remedies for stomach ulcers through the following article.

 

Various Natural Ways to Treat Stomach Ulcers

 

Stomach ulcers are a digestive disorder that occur due to the presence of ulcers or sores on the stomach lining. This condition is caused by a decrease in the production of the mucous layer that protects the stomach lining from exposure to stomach acid, which can lead to open sores on the stomach lining. Therefore, how can it be treated?

 

Apart from medical treatments, stomach ulcers can also be managed with several natural remedies that can help optimize the healing process and prevent the recurrence. Those natural remedies are as follows:

 

1. Consuming Honey

 

Honey is a natural remedy for stomach ulcers because it has antimicrobial properties that can help prevent the growth of Helicobacter pylori bacteria, which can induce irritation or inflammation and trigger a decrease in the mucous layer's function on the stomach lining.

 

To alleviate stomach ulcers, you can consume about 1 tablespoon of pure honey daily.

 

2. Consuming Ginger

 

Another natural remedy for stomach ulcers is by consuming an adequate amount of ginger. Ginger contains antioxidant compounds, such as gingerol, shogaol, and zingerone, that can help inhibit the growth of Helicobacter pylori bacteria in the stomach.

 

Moreover, consuming these antioxidant compounds is believed to relieve nausea, which often manifests as a symptom of stomach ulcers.

 

3. Consuming Licorice Root

 

Licorice root is a food that can be used as a natural stomach pain remedy and helps accelerate the healing process of stomach ulcers because it can heighten the production of mucus that coats the stomach lining.

 

Moreover, consuming licorice root in moderation can inhibit the growth of H. pylori in the stomach, the bacteria that cause stomach ulcers.

 

4. Consuming Aloe Vera

 

Consuming aloe vera is also recommended as a natural remedy for gastric ulcers because it has antibacterial and anti-inflammatory properties that can relieve irritation and inflammation in the stomach.

 

It is also known that consuming aloe vera can impede excessive stomach acid production, which is a risk factor for exacerbating stomach ulcer symptoms.

 

5. Choosing Low-Acid Fruits

 

People with stomach ulcers are advised to consume foods that promote faster healing process of stomach ulcers, such as bananas, avocados, watermelon, cantaloupe, and papaya. These fruits have low acid content, which helps prevent acid reflux that can worsen stomach ulcers.

 

6. Consuming Probiotic Foods

 

Probiotics are known as beneficial microorganisms for digestive health. Furthermore, consuming foods containing probiotics can be a natural way to treat stomach ulcers because they can stimulate mucus production on the stomach lining.

 

In addition, probiotics in food can stimulate blood vessel formation, thereby making them effective as medications for gastric ulcers and can speed up natural healing process. 

 

Some probiotic foods that can be used as natural remedies for ulcer in the stomach are kefir, yogurt, and tempe. However, it is advisable to limit the consumption of these foods to avoid inducing acid reflux.

 

7. Quitting Smoking

 

A condition that is at risk of aggravating irritation and ulcers in the stomach is GERD, a disease characterized by the rise of stomach acid into the esophagus. Unhealthy lifestyles, such as smoking, are one of the factors that can raise the risk of developing this condition.

 

Moreover, smoking also poses a risk of damaging the mucous membrane that protects the stomach lining, reducing saliva that can neutralize acidic effects, and disrupting the function of the lower esophageal sphincter (LES) muscles. This is the reason people with stomach diseases need to adopt a healthy lifestyle and quit smoking.

 

8. Managing Stress Properly

 

Another treatment for stomach ulcers is managing stress as well as possible, such as getting sufficient rest, exercising regularly, and practicing meditation. Stress is one of the factors that can trigger an increase in stomach acid production, thereby risking worsening inflammation in stomach ulcers.

 

Those are some natural remedies to treat stomach ulcers that can be implemented to optimize the healing process of stomach ulcers. It should be noted that the aforementioned methods can be effective in managing stomach ulcers if balanced with a healthy lifestyle. 

 

If you have tried the methods above, but digestive problems persist and do not improve, consult an Internist at Siloam Hospitals for proper treatment. For your convenience, you can utilize the MySiloam app to book appointments with relevant doctors.